Wednesday, February 22, 2006 - Page updated at 12:00 AM
Kiwano: It's what's inside that counts
Chicago Tribune

BOB FILA / CHICAGO TRIBUNE
The flavor of a horned melon or Kiwano is a cross between a cucumber and a zucchini.
Despite its hot orange hue and devilish spikes, the horned melon is actually one cool fruit. The pulp is a vivid green and stuffed with seeds. The flavor is a cross between a cucumber and a zucchini. Its wild shape and color attracts attention, a reason perhaps why the horned melon is put to a number of decorative uses.
Horned melons originated in south and central Africa, according to Purdue University's Center for New Crops & Plant Products. The plant, an annual vine, is a member of the cucumber, melon and pumpkin family. It is grown around the world, notably in New Zealand and California.
Horned melon also is known as Kiwano (KEY-wano), a trademark name registered by New Zealand growers. Other names include: melano, African horned cucumber, jelly melon, hedged gourd, English tomato.
BUYING TIPS: Look for horned melon in specialty-food markets and some supermarkets. The fruit should range in length from 3 to 5 inches and not have any bruises or soft spots. Horned melon is available year-round but its peak season is summer (those in stores now come from New Zealand, where it's summer). No need for refrigeration.
COOKING SUGGESTIONS: Slice the fruit in half and spoon out the pulp. It can be eaten raw, including the seeds. A sprinkling of sugar is optional. The pulp can be used in soups, smoothies, dips and sauces. Peeled, the fruit can be tossed in fruit salads, according to Melissa's specialty-produce company. Use the split shells as containers for the finished dishes.
Copyright © 2006 The Seattle Times Company
![]()

- Seattle’s NBA hopes still high as league warms to expansion
- China’s wealthy paying cash for Eastside luxury homes
- Navy dolphins discover rare old torpedo off Calif. coast near Coronado
- Records give rare look at how feds probed one reporter
- An innocent slip of the (long, slinky) tongue by NBA honcho | The Wrap / Ron Judd
- Earthquake scenarios show potential for huge damage, loss of life
- Poverty hits home in local suburbs like S. King County
- NBA player Terrence Williams arrested in Kent for gun threats
- Sex-with-animals advocate told to stay off Internet
- It’s time to limit presidency to one term | Danny Westneat
- IRS office was perplexed, inundated with tax-exempt applications
284 - Mariners seeing what that crucial speed element looks like
196 - Game thread: Felix Hernandez looks to halt Mariners skid
187 - Seattle’s NBA hopes still high as league warms to expansion
155 - Premiums under new health-care law remain about the same
120 - It’s time to limit presidency to one term
117 - China’s wealthy paying cash for Eastside luxury homes
112 - Aide: Obama learned about IRS from news accounts
64 - Poverty hits home in local suburbs, like S. King County
53 - Game thread: Hisashi Iwakuma tries to play 'stopper' for Mariners
50
- China’s wealthy paying cash for Eastside luxury homes
- Community Dinners church nourishes bodies, souls
- 129 concerts to see this summer
- Earthquake scenarios show potential for huge damage, loss of life
- Poverty hits home in local suburbs like S. King County
- Premiums under new health-care law remain about the same
- The stories behind Huntington’s disease | Nicole & Co.
- Columbia Hills State Park is a Gorge wonder
- Fremont: Quirky, lively and very popular | NW Neighborhood
- Navy dolphins discover rare old torpedo off Calif. coast near Coronado





